What is QuizScreen?
QuizScreen is an iOS focus app that blocks distracting apps using Apple Screen Time. To unlock a blocked app, you must answer quiz questions correctly.
The iOS focus app that uses Apple Screen Time to block apps you choose. Unlock them by answering quiz questions—perfect for students, remote workers, and anyone building better digital habits.
Works with iPhone Screen Time · iOS 16+ required · Free to download

QuizScreen uses Apple's Screen Time API to block distracting apps. Unlock them by answering quiz questions—a simple flow that turns mindless scrolling into learning opportunities.
In App Management, use Apple's Screen Time picker to select which apps or categories you want to shield (block). Choose from social media, games, entertainment, or any distracting apps.
When you try to open a blocked app, iOS shows a custom QuizScreen shield message: "Please complete a quiz to unlock this app."
In the QuizScreen app, tap on the blocked app in your Blocked Apps list to launch a quiz. Questions are randomly selected from your active quiz topics.
Complete the quiz by answering each question correctly. Once you finish, QuizScreen immediately removes that app from your blocked list.
Select how long to keep the app unlocked: 1 minute, 5 minutes, 10 minutes, 30 minutes, 1 hour, 1 day, or Forever. If not Forever, the app automatically re-blocks when time expires.
QuizScreen lets you manage your quiz topics in Quiz Management. Toggle which topics are "active" and when you start an unlock quiz, it randomly picks one of your active topics to generate questions. Questions are AI-generated via OpenRouter when enabled, with fallback sample questions if AI is off or unavailable. Perfect for students studying specific subjects, professionals brushing up on industry knowledge, or anyone wanting to learn while they focus.
QuizScreen transforms screen time management from punishment into opportunity. Block distractions, reinforce learning, and build better habits—all in one app.
Block social media during study sessions. Reinforce course material by answering subject-specific quiz questions to unlock distractions.
Create intentional friction between you and distracting apps. The quiz requirement helps break automatic app-opening behavior.
QuizScreen's Streaks section tracks quizzes completed, questions answered, daily streaks, achievements, and full session history.
Every unlock attempt becomes a micro-learning moment. Choose from 50+ quiz topics covering math, science, history, languages, and more.
Choose exactly how long to unlock: 1 minute for quick checks, 1 hour for extended breaks, or unlock forever when you need full access.
Earn achievements, build streaks, and watch your stats grow. Gamification makes focus feel rewarding, not restrictive.
Quiz Screen revolutionizes focus and productivity by turning screen time into learning time. Block distracting apps, answer educational quizzes to unlock them, and track your learning progress—all while building better digital habits that enhance both focus and knowledge.



Quiz Screen goes beyond simple app blocking with intelligent features that adapt to your learning style. From AI-powered question generation to detailed progress analytics, every aspect is designed to maximize your educational growth while maintaining focus.
Dynamic questions tailored to your skill level across 50+ subjects, from basic math to advanced quantum physics, generated fresh every time.
Six difficulty tiers from Easy to Expert Level ensure appropriate challenge. The AI adjusts question complexity based on your performance history.
Create personalized quiz sets for specific goals - SAT prep, language learning, professional development, or academic subjects.
Native Screen Time API integration ensures reliable app blocking while maintaining smooth iOS experience and battery efficiency.
QuizScreen uses Apple's official Screen Time API for reliable, secure app blocking. The same technology that powers iOS Screen Time settings.
QuizScreen is designed to minimize data collection. Your quiz progress stays on your device.Read our privacy policy
QuizScreen is not affiliated with or endorsed by Apple Inc. Apple, Screen Time, and iOS are trademarks of Apple Inc.
Adeen
@adeenrajpo36
Quiz Screen has completely changed my relationship with my phone! Instead of mindlessly scrolling Instagram, I'm now learning Spanish vocabulary every time I want to check social media. My streak is at 47 days!
Sameer
@samikha2233
As a software engineer, I was wasting too much time on YouTube during work breaks. Now Quiz Screen makes me solve coding challenges to unlock it. I've actually improved my algorithm knowledge while managing my screen time!
Katherine
@kkatherineeee
My daughter was struggling with math, so I set up Quiz Screen with math problems to unlock her gaming apps. Now she's voluntarily practicing multiplication tables and her grades have improved dramatically!
Alex
@alexar_box_
I'm studying for the MCAT and Quiz Screen is perfect for keeping me focused. Biology questions to unlock TikTok? Genius! I'm learning even during my 'break time' and my practice test scores are going up.
Juan
@hoouanito
Used to spend hours on Reddit and Twitter. Quiz Screen now quizzes me on history and science before I can access them. I've learned more random facts in the past month than I did in years of mindless browsing!
Jennifer
@jennifer2024onX
Quiz Screen helped me prepare for my nursing boards while managing my phone addiction. Medical terminology quizzes to unlock social apps? Perfect! Passed my NCLEX on the first try!
Rahul
@rahul_kathovar_
I'm learning French and Quiz Screen makes every phone distraction a learning opportunity. My vocabulary has exploded and I actually look forward to getting quiz questions now. C'est fantastique!
XinXin
@xin_xin_xin_1_1
My teenager and I both use Quiz Screen now - she gets math problems, I get business trivia. It's become a fun family challenge and we're both learning more while spending less time on mindless apps.
Abel
@theweekday43
Quiz Screen is brilliant! Geography questions to unlock Instagram, physics problems for YouTube. I've become the trivia champion at work and my focus has never been better. 10/10 recommend!
Get quick answers to the most common questions about how QuizScreen works.
QuizScreen is an iOS focus app that blocks distracting apps using Apple Screen Time. To unlock a blocked app, you must answer quiz questions correctly.
QuizScreen uses Apple's Screen Time API to shield (block) apps you select. When you try to open a blocked app, iOS shows a QuizScreen prompt instead.
QuizScreen is designed for students wanting to focus during study sessions, professionals reducing digital distractions, and anyone building better screen time habits.
Yes. QuizScreen generates quiz questions using AI via OpenRouter when enabled. If AI is unavailable, the app uses fallback sample questions.
You choose the unlock duration: 1 minute, 5 minutes, 10 minutes, 30 minutes, 1 hour, 1 day, or forever. Apps automatically re-block when the timer expires.
QuizScreen offers a subscription for full access to all features. Free download is available with some features gated behind the subscription.
Find answers to common questions about QuizScreen—the iOS focus app that blocks distracting apps until you answer quiz questions correctly.
Discover proven strategies to eliminate distractions, boost productivity, and transform your screen time into meaningful learning opportunities.
Discover science-backed methods to block phone distractions and maintain laser focus during study sessions. Transform your biggest distraction into a learning tool.
Stop putting off your studies with these psychology-backed techniques. Learn how to break the procrastination cycle and build consistent study habits that stick.
Turn mindless scrolling into meaningful learning. Discover how to make every minute of screen time contribute to your educational goals and personal growth.
Join students and professionals who are building better focus habits with QuizScreen. Block distracting apps, answer quiz questions to unlock, and track your progress—all powered by Apple Screen Time.
Free to download · iOS 16.0+ · Subscription for full access